Adult Programs
Aerobics Schedule
September
Click Here For Monthly Schedule
Tai Chi with Rory
18 years and older
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. We will practice gentle movements for Yang style Tai Chi and learn Yang Short Form.
Tai Chi has been proven to lower blood pressure, increase flexibility, improve balance and help deal with everyday stress. This class is beneficial for adults of all ages and fitness levels. Please wear loose fitness clothing to class.
Beginner - Tuesdays - 5:00pm-6:00pm
Session I: August 11th - September 8th
Advanced - Tuesdays - 6:00pm-7:00pm
Session I: August 11th - September 8th
Member - $20
Non Member - $35
Tai Chi with Dr Siddons
18 years and older
Discover the benefits of Tai Chi through Hunyuan Taiji, a gentle mind-body practice combining slow, flowing movements, mindful breathing, balance a whole-body coordination.
Tai Chi has been proven to lower blood pressure, increase flexibility, improve balance and help deal with everyday stress. This class is beneficial for adults of all ages and fitness levels. Please wear loose fitness clothing to class.
Thursdays - 2:00pm-3:00pm
Session I: September 24th - October 22nd
Member - $20
Non Member - $35
Tai Chi Qigong - 18 Step Level 2 with Rory
18 years and older
Qigong is a Chinese exercise and healing technique that involves controlled breathing and gentle movements. Although Tai Chi and Qigong complement each other, they are separate disciplines. Qigong concentrates specifically on the movement of Qi, or life energy, through the body. The 18 Step Qigong form, also known as shibashi, was created around 1980 by a qigong master to provide a simple set of exercises to promote health and healing. The movements, done in a standing position, are easy to learn and simple for most people to do. Please wear comfortable clothing and flat shoes to class.
Mondays - 1:00pm-2:00pm
Session I: October 5th - November 2nd
Member - $20
Non Member - $35
Qigong with Dr Siddons
18 years and older
Discover the benefits of Qigong in this five-week instructor led program. This traditional Chinese practice combines gentle movement, breathing and focused attention to promote relaxation, balance, flexibility and body awareness. All movements can be adapted to individual abilities, with chair and support devices available as needed. No prior experince is necessary. Come learn, move, breathe and discover a greater sense of calm and balance!
Tuesdays - 2:00pm-3:00pm
Session I: September 22nd - October 20th
Member - $20
Non Member - $35
Mat Pilates
18 years and older
Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice, you will notice improvements in breathing, focus and body awareness while also improving strength, posture, agility and tones muscles.
Thursdays - 10:30am-11:30am
Session I: August 13th - September 10th
Session II: September 24th - October 22nd
Member - $25
Non Member - $35
Pickleball Lessons
Join the craze and find out what pickleball is all about! Learn the rules, regulations and how to play from an experienced instructor inside the BTCC Gym. Includes 90 minutes of instruction followe by 30 minutes of structured game play. Equipment is encouraged, but not necessary. Sign up by yourself or learn with a friend. Pickleball is a great activity to stay active, socialize and fulfill the need to healthy competition.
Thursdays - 1:00pm-3:00pm
Session I: September 10th - October 1st
Member - $50
Non Member - $60
Pickleball Clinics - Skills & Drills
Sharpen your reaction time and consistency in this fast-paced, one hour pickleball clinic! Players will work on returning shots in rapid succession using an automatic pickleball launcher, allowing for high-repetition practice that builds quick reflexes, improved footwork, and confident shot placement. INstructor led skills training through a variety of different drills will be an emphasis. Perfect for players looking to elevate their responsiveness and control under pressure.
Thursdays - beginning September 10th - 3:00pm-4:00pm
Member - $10
Non Member - $15
Women's Walking Group
18 years and older
Join our 5-week Women's Walking Group - a fun, supportive way to boost your fitness, connect with others and enjoy the outdoors (weather permiiting - will walk indoors if needed). Whether you're a casual walker or picking up the pace, this group is all about movement, motivation and maningul conversation. Lace up your shoes and let's stride into wellness together.
Wednesdays - 9:00am-10:15am
Session I: September 23rd - October 21st
Member - $15
Non Member - $20
Canvas Painting Workshop
Unwind and let your creativity blossom in this relaxed, adults-only painting class. Guided step-by-step, you'll creaft a beautiful tulip scene on a 12"x16" canvas. No experience needed, just a love for color and moment to yourself. Please wear old clothes. Instructino and all supplies are included.
"September Sunflowers"
Sunday, September 13th - 11:00am-12:30pm
Member - $30
Non Member - $40
Click here for more information.
