Aquatic Exercise

Shallow Water
A great workout in the pool including warm up, high-low impact aerobics, power moves, some deep water choreography, toning major muscle groups, stretching & cool down. Excellent for any age because of water's natural buoyancy & gentle resistance. No swimming skills required.

Mondays - 10:30am-11:15am
Session I: June 17th - July 15th

Tuesdays - 10:30am-11:15am
Session I: June18th - July 16th

Wednesdays - 9:30am-10:15am
Session I: June 19th - July 17th

Thursdays - 10:30am-11:15am
Session I: June 20th - July 25th (no class 7/4)

Saturdays - 9:00am-9:45am
Sessoin I: June 22nd - July20th

Fees:
Member - $25 per session
Non Member - $40 per session

Aqua Splash
A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

Wednesdays - 10:15am-11:00am
Session I:June 19th - July 17th

Fees:
Member - $25 per session
Non Member - $40 per session

Deep Water Exercise
An intense workout without the stress on joints. Great for knee, hip or back problems. Must be comfortable in deep water. Participants wear flotation belts.

MORNING
Tuesdays - 9:30am-10:15am
Session I: June 18th - July 16th

Thursdays - 9:30am-10:15am
Session I: June 20th - July 25th (no class 7/4)

Fridays - 9:30am-10:15am
Session I: June 21st - July 19th

EVENING
Mondays - 6:45pm-7:30pm
Session I: June 17th - July 25th

Thursdays - 6:45pm-7:30pm
Session I: June 20th; June 27th; July 11th; July 25th (prorated fees for 4 classes)

Fee:
Member - $25 per day
Non Member - $40 per day

Please refer all questions to the Bethlehem Township Community Center at 610-332-1900