Aquatic Exercise

SHALLOW WATER
A great workout in the pool including warm up, high-low impact aerobics, power moves, choreography, toninig major muscle groups, stretching and cool down. Excellent for any age because of water's natural nuoyancy and gentle resistence. No swimming skills required. '

Morning Classes
Mondays - 10:00am-10:45am
Session I: April 13th - May 11th
Tuesdays - 9:00am-9:45am
Session I: April 14th - May 12th
Tuesdays - 11:30am-12:15pm
Session I: April 14th - May 12th
Wednesdays - 9:00am-9:45am
Session I: April 15th - May 13th
Thursdays - 9:00am-9:45am
Session I: April 16th - May 14th
Saturdays - 9:00am-9:45am
Session I: April 18th - May 16th
Sundays - 10:15am-11:00am
Session I: April 19th - May 17th

MINI SESSIONS
Monday, June 1st - 10:00am-10:45am
Tuesdays, May 26th & June 2nd - 11:30am-12:15pm
Wednesdays, May 27th & June 3rd - 9:00am-9:45am
Thursdays, May 28th & June 4th - 9:00am-9:45am
Saturdays, May 30th & June 6th - 9:00am-9:45am
Sundays, May 31st & June 7th - 10:15am-11:00am

Fees:
Member - $5 per day
Non Member - $8 per day


Evening Classes
Tuesdays - 6:45pm-7:30pm
Session I: April 14th - May 12th

Fees:
Member - $25 per session
Non Member - $40 per session

MINI SESSIONS
Tuesdays, May 26th & June 2nd

Fees:
Member - $5 per day
Non Member - $8 per day

DEEP WATER
An intense workout without the stress on the joints. Great for knee, hip or back problems. Must be comfortable in deep water. Participants will wear a flotation belt during the class.

Morning Classes
Mondays - 9:00am-9:45am
Session I: April 13th - May 11th
Wednesdays - 10:00am-10:45am
Session I: April 15th - May 13th
Thursdays - 10:00am-10:45am
Session I: April 16th - May 14th
Fridays - 8:00am-8:45am
Session I: April 17th - May 15th
Fridays - 9:00am-9:45am
Session I: April 17th - May 15th

MINI SESSIONS
Monday, June 1st - 9:00am-9:45am
Wednesdays, May 27th & June 3rd - 10:00am-10:45am
Thursdays, May 28th & June 4th - 10:00am10:45am
Fridays, May 29th & June 5th - 9:00am-9:45am

Fees:
Member - $5 per day
Non Member - $8 per day

Evening Classes
Mondays - 6:45pm-7:30pm
Session I: April 13th - May 11th

Fees:
Member - $25 per session
Non Member - $40 per session

MINI SESSIONS
Mondays, June 1st - 6:45pm-7:30pm

Fees:
Member - $5 per day
Non Member - $8 per day