Aquatic Exercise

SHALLOW WATER
A great workout in the pool including warm up, high-low impact aerobics, power moves, choreography, toninig major muscle groups, stretching and cool down. Excellent for any age because of water's natural nuoyancy and gentle resistence. No swimming skills required. '

Morning Classes
Mondays - 10:00am-10:45am
Session I: January 19th - February 16th

Tuesdays - 11:30am-12:15pm
Session I: January 20th - February 17th

Wednesdays - 9:00am-9:45am
Session I: January 21st - February 18th

Thursdays - 9:00am-9:45am
Session I: January 22nd - February 19th

Saturdays - 9:00am-9:45am
Session I: January 24th - February 21st

Sundays - 10:15am-11:00am
Session I: January 25th - February 22nd


Evening Classes
Tuesdays - 6:45pm-7:30pm
Session I: January 20th - February 17th

Fees:
Member - $25 per session
Non Member - $40 per session

DEEP WATER
An intense workout without the stress on the joints. Great for knee, hip or back problems. Must be comfortable in deep water. Participants will wear a flotation belt during the class.

Morning Classes
Mondays - 9:00am-9:45am
Session I: January 19th - February 16th

Wednesdays - 10:00am-10:45am
Session I: January 21st - February 18th

Thursdays - 10:00am-10:45am
Session I: January 22nd - February 19th

Fridays - 8:00am-8:45am
Session I: January 23rd- February 20th

Fridays - 9:00am-9:45am
Session I: January 23rd - February 20th


Evening Classes
Mondays - 6:45pm-7:30pm
Session I: January 19th - February 16th

Fees:
Member - $25 per session
Non Member - $40 per session