Aquatic Exercise

SHALLOW WATER
A great workout in the pool including warm up, high-low impact aerobics, power moves, choreography, toninig major muscle groups, stretching and cool down. Excellent for any age because of water's natural nuoyancy and gentle resistence. No swimming skills required. '

Morning Classes
Mondays - 9:00am-9:45am
Session I: September 21st - October 19th
Tuesdays - 9:00am-9:45am
Session I: September 22nd - October 20th
Tuesdays - 11:30am-12:15pm
Session I: September 22nd - October 20th
Wednesdays - 9:00am-9:45am
Session I: September 23rd - October 21st
Thursdays - 9:00am-9:45am
Session I: September 24th - October 22nd
Saturdays - 9:00am-9:45am
Session I: September 26th - October 24th


Evening Classes
Tuesdays - 6:45pm-7:30pm
Session I: September 24th - October 22nd
Fees:
Member - $25 per session
Non Member - $40 per session

DEEP WATER
An intense workout without the stress on the joints. Great for knee, hip or back problems. Must be comfortable in deep water. Participants will wear a flotation belt during the class.

Morning Classes
Wednesdays - 10:00am-10:45am
Session I: September 23rd - October 21st
Thursdays - 10:00am-10:45am
Session I: September 24th - October 22nd
Fridays - 8:00am-8:45am
Session I: September 25th - October 23rd
Fridays - 9:00am-9:45am
Session I: September 25th - October 23rd

Evening Classes
Mondays - 6:45pm-7:30pm
Session I: September 21st - October 19th
Thursdays - 6:45pm-7:30pm
Session I: September 24th - October 22nd

Fees:
Member - $25 per session
Non Member - $40 per session