Aquatic Exercise

SHALLOW WATER
A great workout in the pool including warm up, high-low impact aerobics, power moves, choreography, toninig major muscle groups, stretching and cool down. Excellent for any age because of water's natural nuoyancy and gentle resistence. No swimming skills required. '

Morning Classes
Mondays - 10:00am-10:45am
Session I: September 22nd - October 20th
Session II: November 3rd - December 1st

Tuesdays - 11:30am-12:15pm
Session I: September 23rd - October 21st
Session II: November 4th - December 2nd

Wednesdays - 9:00am-9:45am
Session I: September 24th - October 22nd
Session II: November 5th - December 3rd

Thursdays - 9:00am-9:45am
Session I: September 25th - October 23rd
Session II: November 6th - December 11th (no class 11/27)

Saturdays - 9:00am-9:45am
Session I: September 27th - October 25th
Session II: November 8th - December 6th

Sundays - 10:15am-11:00am
Session I: September 28th - October 26th
Session II: November 9th - December 7th


Evening Classes
Tuesdays - 6:45pm-7:30pm
Session I: September 23rd - October 21st
Session II: November 4th - December 2nd

Fees:
Member - $25 per session
Non Member - $40 per session

DEEP WATER
An intense workout without the stress on the joints. Great for knee, hip or back problems. Must be comfortable in deep water. Participants will wear a flotation belt during the class.

Morning Classes
Mondays - 9:00am-9:45am
Session I: September 22nd - October 20th
Session II: November 3rd - December 1st

Wednesdays - 10:00am-10:45am
Session I: September 24th - October 22nd
Session II: November 5th - December 3rd

Thursdays - 10:00am-10:45am
Session I: September 25th - October 23rd
Session II: November 6th - December 11th (no class 11/27)

Fridays - 8:00am-8:45am
Session I: September 26th - October 24th
Session II: November 7th - December 12th (no class 11/28)

Fridays - 9:00am-9:45am
Session I: September 26th - October 24th
Session II: November 7th - December 12th (no class 11/28)


Evening Classes
Mondays - 6:45pm-7:30pm
Session I: September 22nd - October 20th
Sesssion II: November 3rd - December 1st

Fees:
Member - $25 per session
Non Member - $40 per session