Aquatic Exercise

SHALLOW WATER
A great workout in the pool including warm up, high-low impact aerobics, power moves, choreography, toninig major muscle groups, stretching and cool down. Excellent for any age because of water's natural nuoyancy and gentle resistence. No swimming skills required. '

Morning Classes
Mondays - 10:00am-10:45am
Session I: July 27th - August 24th
Tuesdays - 9:00am-9:45am
Session I: July 28th - August 25th
Tuesdays - 11:00am-11:45am
Session I: July 28th - August 25th
Wednesdays - 9:00am-9:45am
Session I: July 29th - August 26th
Thursdays - 9:00am-9:45am
Session I: July 30th - August 27th
Thursdays - 11:00am-11:45am
Session I: July 30th - August 27th
Saturdays - 9:00am-9:45am
Session I: August 1st - August 29th


Evening Classes
Tuesdays - 6:45pm-7:30pm
Session I: July 28th - August 25th
Thursdays - 6:45pm-7:30pm
Session I: July 30th - August 27th

Fees:
Member - $25 per session
Non Member - $40 per session

DEEP WATER
An intense workout without the stress on the joints. Great for knee, hip or back problems. Must be comfortable in deep water. Participants will wear a flotation belt during the class.

Morning Classes
Mondays - 9:00am-9:45am
Session I: July 27th - August 24th
Tuesdays - 10:00am-10:45am
Session I: July 28th - August 25th
Wednesdays - 10:00am-10:45am
Session I: July 29th - August 26th
Thursdays - 10:00am-10:45am
Session I: July 30th - August 27th

Evening Classes
Mondays - 6:45pm-7:30pm
Session I: July 27th - August 24th

Fees:
Member - $25 per session
Non Member - $40 per session