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Adult Programs-Due to COVID, some programs may not be available at this time.

BTCC Aerobics Schedule
Check out this week's Aerobics Schedule here!
Aerobics Schedule.
Aerobics Schedule
Check out next week's Aerobics Schedule here!
Aerobics Schedule.

Group Exercise Classes

AB Lab
Exercises for the torso and abdominal area. Also may include lower back exercises for balance.

Cardio Party
Calorie blasting workout to the hottest music! You will get a total upper and lower body workout while burning calorie and fat. You will have so much fun jumping, kicking, punching and dancing that you won't realize what an awesome workout you will be getting. The moves are fun and easy to follow for everyone!

Fusion Stretch
A flow of yoga, pilates and core strength all with modifications.

Interval Step
This one hour session consists of aerobic step training with intervals of resistance training. This class works all major groups and is designed specifically to improve strength and cardiovascular conditioning.

Kettlebell AMPD
Kettlebell AMPD combines low weight kettlebells with high repetitions as part of a strength-training workout that both fun and challenging. The movements go with heart-pumping music for motivation! This is a whole body workout for both strength and cardio fitness.

Modern Day Warrior
Modern Day Warrior is a complete workout combining a total body strength training workout with cardiovascular and flexibility training. This class will challenge you and improve your strength and overall fitness level. This class is open to students of all abilities. Bring a workout towel and water to class with you.

(Resistance, Intervals, Power, Plyometrics, Endurance, and Diet) A total body athletic based workout combining intervals of cardio and weights requiring the body to respond to a constantly changing format allowing for ultimate results in minimal time. With an emphasis on music, participants can burn between 750 and 1000 calories in one class.

Tone, Sculpt, & Fit/Body Toning
This class will work your cardiovascular system, burn calories and increase your muscle tone. Classes will include a warm-up, stretching and a cool-down along with upper/lower body exercises as well as abdominals. Proper technique, alignment and breathing will be demonstrated for each exercise. Various equipment will be used including, but not limited to, hand weights, medicine balls, steps and fitness balls.

A style of yoga that integrates Pilates technique with the practice of Hatha, Yoga, this class is designed to give you more rapid and balanced development of the body by focusing on core strength, breath, and alignment.

A fun series of Latin style movements set to music. No need to know how to dance, nor have a partner. Just the desire to have fun and sweat a bit!

18 years and older
Want to burn 500 calories in just 60 minutes? Spinning is the most popular group fitness program in the country. With no complicated moves to learn, a motivating group environment, top-notch instructors an music that begs your legs to pedal, you’ll find yourself having a blast while you ride your way to a leaner, stronger body! Spinning is offered year round.

Tai Chi Qigong 18 Step - Level II
18 years and older
Qigong is an ancient Chinese exercise and healing technique that involves controlled breathing and gentle movements. Though Tai Chi and Qigong complement each other, they are separate disciplines. Qigong concentrates specifically on the movement of Qi, life energy, through the body. The 18 step Qigong form, also known as Shibashi, was created around 1980 by a Qigong master to provide a simple set of exercises to promote health and healing. The movements, done in a standing position, are easy to learn and simple for most people to do. Please wear loose fitting clothing and flat shoes to class.
Tai Chi
18 years and older
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. We will practice gentle movements for Yang style Tai Chi and learn Yang Short Form. Tai Chi has been proven to lower blood pressure, increase flexibility, improve balance and help deal with everyday stress. This class is beneficial for adults of all ages and fitness levels. Please wear loose fitness clothing to class.
Small Group Training
18 years and older
Small Group Training is one of the newest fitness offerings at BTCC. Join a certified personal trainer and 4-6 fellow partipants in a 4 week program designed to challenge and gradually advance a specific fitness skill or goal. Enjoy more personalized instruction with a group that is more intimate and goal-oriented. This is a great option for those who are looking for an effective, high quality workout and enhanced fitness at a very affordable cost.
Adult Tae Kwon Do
18 years and older
This program will follow traditional Tae Kwon Do classes including knowledge of art and etiuette of the Dojang. Our focuses will include strenght and core training, proper hand and foot techniques and form. Developing respect and self-confidence is a priority. Train for physical fitness or weight loss. You will increase cardiovascular development and improve flexibility while toning your body. Join us a for journey which will make you proud and feel great. This program is designed for all age of adults.
Women On Weights - WOW
18 years and older
Whether you are a beginner or advanced weight training participant, this Women on Weights class is designed for you. The training will consist of using weight equipment, core strengthening equipment, interval training and fat burning exercises. This class will increase your metabolism and build lean muscle.
Yoga for Stress Relief
18 years and older
Emjoy some quiet time with this calming and relaxing yoga workshop. Students will flow through a sequence of gentle and restorative yoga poses suitable for all practice levels. Essential oils will help to relax and refresh the mind and body.
Canvas Painting
Relax while you paint the night away! Create your own acrylic painting on various sized canvases. No experience needed; just be open to a fun night out. Please wear old clothes. Instructions and supplies are included.
***Look for paintings to be displayed in the lobby!!

* Canvas painting classes require 24 hour advanced registration, but may fill prior.

Community Center
2900 Farmersville Road
Bethlehem, Pa. 18020
Phone: 610-332-1900
Fax: 610-332-1788
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